This post covers the topic of self harm. Please do not read if you think this may be triggering. Check out my resources page for more help if you're struggling. World Mental Health Day 2018 has a focus on "Young people and mental health in a changing world." I decided to write this post about … Continue reading World Mental Health Day 2018: Self Harm
I am currently about to go into my second year at university, and after a very difficult first year I am determined to have a much better second year and to make the most of my time there. This post is about things that I wish I knew before I started university. Things that surprised … Continue reading Things I wish I knew before starting Uni
* This post contains the topic of self harm, please do not read if you're easily triggered by this topic* This blog post is quite a personal post and it's taken me a while to want to share this story, however I think a lot of people who self harm, or have self harmed in … Continue reading Stigma and Scars
Hello, I haven't blogged in a long time due to various reasons. One of them being not having enough spare time and actually feeling better recently. However, as usual, my mental health has gone a bit down hill again and this has inspired me to do this blog post. I am often conscious and aware … Continue reading When your mental health makes you feel like a bad person.
I've not written a blog post in so long, not been feeling very motivated recently and ended up getting really anxious about posting a new blog post, which gave me inspiration for the topic of this post. Anxiety is a horrible, debilitating thing which is so much more than just "feeling nervous." Anxiety can be … Continue reading Ways to deal with anxiety
I was inspired to do this blog post by CALM's campaign which was supported and featured on This Morning: "Project 84." On 26th March 2018 the studio of the ITV show This Morning now unveiled an art installation by US artist Mark Jenkins in order to spread awareness and get people talking about men and … Continue reading Men and Mental Health
Follow my blog with Bloglovin Sometimes when you're feeling rubbish it's hard to even get out of bed and that's not good because I know I just end up feeling worse for staying in bed and doing nothing. Self care is something that I need to start doing more, because I know a lot of … Continue reading 50 Self Care tips